First Step to overcome cronic anxiety physical symptoms :
High levels of anxiety can severely impact the human body. Anxiety sufferers often become highly sensitive to their bodily functions. Even a slight physical discomfort can trigger a cascade of negative thoughts related to their physical health, such as fearing a heart attack when their heart rate increases due to anxiety. This discomfort and hyper-awareness of physical symptoms can be overwhelming.
Many people with chronic anxiety attempt to take steps to overcome their anxiety but often encounter more problems because they are unsure of how much pressure to put on their bodies. For example, an anxiety sufferer might decide to start walking every day for better recovery. However, when they begin walking, they might find their anxiety becomes uncontrollable.
The key to overcoming high levels of anxiety is simple yet profound. As the saying goes, a single constant drop of water can fill a large pot. The same principle applies to managing chronic anxiety: start with very simple and small steps, and remain consistent.
By taking small, manageable steps with dedication and consistency, chronic anxiety sufferers can gradually overcome their anxiety. It’s crucial to ensure that these steps are simple, small, and consistent
