Anxiety is often associated with rising heart rate, palpitations, uncontrolled thoughts, tingling sensations, fear, and other distressing emotions. While it is true that anxiety can complicate many people's lives, there is also a positive side to it. Anxiety serves as a protective mechanism, alerting us to potential threats and helping us to survive. When we experience anxiety, we become aware of possible dangers in our environment.

To overcome anxiety, it is important to start seeing its positive aspects. Recognizing that anxiety is a natural part of human life can be very helpful. When a person is suffering from anxiety, they often wish for complete relief from anxiety-related thoughts and strive to eliminate anxiety entirely. However, this desire can actually increase anxiety, because anxiety is an inherent part of being human.

The key to managing anxiety is to first accept it. When you start accepting anxiety as a natural and sometimes beneficial part of life, it becomes easier to cope with it and reduce its impact on your well-being